Forever! We actually recommend that you return to the modules over time. You will find out keys and golden nuggets that you may have missed previously. The deeper you go into the course, the more you will find resources that will greatly impact you. You don’t have to worry about the time frame! Give it however much time you are able to give it, and trust that there will still be important takeaways whenever you come back to it.

Each module contains resources; some in video form, some in audio, others in text form. We believe that you can give your body however much time you are able to. If what you can do is only give 5 minutes everyday, you will still see changes over time. Some of the exercises are shorter than 15 minutes, while some more educational modules can last up to 50 minutes. What matters is not how much time you are able to put on it, but how consistent you can be with it. Come back to it every week or every day, but come back to it. Since you have lifetime access to it, you can always return to certain modules, or take more time to finish one.

That depends on you! Most of the modules can be done from your home with no extra support or equipment. We do talk about body massage that requires body oil, and some sheets. On other occasions we encourage meditation practices, where you might want to use a pillow for comfort. You most likely have access to most of those things easily, but if you want to get some of it, you will still pay well under 50$ for it. None of them are mandatory.